Cassandra's Blog

Monday, May 4, 2015

Apps for Mental Health 5.4.15


Here are some apps for a variety of issues dealing with being more at peace. You may find one or more helpful. I like the cognitive ones, even though they are a little work, they help to make you more mindful of your thoughts and actions.
Depression CBT

Angry people

pocket coach

alcohol damage

Breathing to relax

Worry Box

E moods

Anxiety and Panic Attacks

Counseling insite

Cognitive Styles test
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